Piriformis syndrome is a neuromuscular condition that occurs when the piriformis muscle—located deep in the buttock—compresses or irritates the sciatic nerve. This small, pear-shaped muscle…
If you’ve been stretching, foam rolling, massaging, and modifying your workouts—but your piriformis syndrome still won’t budge—you’re not alone. Chronic piriformis pain is one of…
Piriformis syndrome is a neuromuscular condition that occurs when the piriformis muscle compresses or irritates the sciatic nerve, leading to pain, tingling, or numbness in…