Carlsbad Wellness Center 

DIRECTIONS: Located just west of I-5, off Poinsettia. We are inside of the Poinsettia Village Shopping Center. Directly above Starbucks, up the stairs, on the second story. NO ELEVATOR ACCESS, stairs only.

  • Experience our state of the art recovery equipment in a small group setting - perfect for individual & community recovery.

    • Infrared Sauna (up to 45 minutes)

    • Cold Plunge (3 minutes)

    • Compression (15 minutes)

    • BioCharger (15 minutes).

    PRICES: $19 per service for drop in rate; first timers receive one recovery service for just $10.

    Unlimited monthly membership first month just $99.

  • As our clients say, “Trust me, just go in. Get laser therapy.” Cut your recovery time IN HALF! get back to moving and living pain free. Recover like the pros. Unlimited recovery members get 20% off every laser session, no package necessary

  • PEMF, or pulsed electromagnetic fields, is a holistic supplement that infuses your body with natural energy at the cellular level. That energy may then be used by the body to heal itself, assist with muscle fatigue, and enhance its natural recovery process.

    Learn more here - https://www.pulsepemf.com/

  • The BEST lymphatic massage in all of San Diego!!

    Flush toxins, reduce inflammation, decrease bloat and swelling, recover post injury / surgery with Forté Holistic Therapies.

    EXPLORE & BOOK ONLINE at FORTE

Your new home for all things healing.

Optimize your health and change your life with our wellness services:

UNLIMITED RECOVERY MEMBERSHIP

First Month $99

Includes: Infrared Sauna, Cold Plunge, Compression, and BioCharger

1x each/day

Also gives you our best rate on laser therapy! 20% OFF all laser therapy sessions, no package purchase necessary.

Contact us to purchase - 800-785-8505

FIRST TIMERS!

Try a service for just $10 (does not include laser therapy):

  • Infrared Sauna

  • Cold Plunge

  • Compression

  • BioCharger

Unlimited membership just $99/first month, includes 20% off all laser therapy sessions.

Second month membership on is $119/month and includes 20% off all laser therapy sessions.

FAQs at the bottom of this page.

Text us or Book Online - 800-785-8505

Serving Carlsbad, Oceanside, Encinitas & all of our local communities.

Watch the video below for an intro to our recovery space, including safety and instructions for our self-service space.

  • "Implementing cold plunge with laser therapy & physical therapy was the PERFECT combo to heal my knee injury."

    • Dai, Carlsbad

  • "Contrast therapy with sauna & cold plunge changed everything for me. My OURA ring shows Optimal Sleep scores after contrast therapy at Healios."

    • Blake, Del Mar

  • "I'm lifting heavier, I have more energy, I'm sleeping better, and my moods are leveled out all due to the BioCharger."

    • Jenny, San Diego

  • "The compression boots are my favorite thing. My legs feel recovered & ready for the next day at dance."

    • Drew, competitive dancer

  • "Everything in my life improved within two weeks of my recovery membership."

    Annie, San Diego

 FAQs

  • There are restrooms on site, outside of the suite. There are NO SHOWERS on site.

    BIOCHARGER - dry clothes, you will still experience the benefits with full clothing.

    COMPRESSION - dry clothes.

    COLD PLUNGE - swim suit or comfortable wear & please bring a towel to dry off with. Please bring a pair of dry clothes to change in to if you desire / to use dry room services (compression and BioCharger).

    INFRARED SAUNA - please bring a full sized towel to sit on & wear a swim suit, athletic clothing, sweat suit, or preferred clothing. Please bring a pair of dry clothes to change in to if you desire / to use dry room services (compression and BioCharger).

  • Healios Carlsbad Laser Therapy & Wellness Center is open 6 days a week. Usually between the hours of 9am-6pm. We are here for you! Please text us is you want to get in and are not finding your preferred time slot.

  • For just $119 / MONTH ($99 month one), experience OPTIMAL living. Receive unlimited recovery services (1x/day each service) as well as perks. Receive 20% OFF all laser therapy sessions at ANY location (SAVE $80 if you are getting laser 1x/week & SAVE $160 if you are getting laser 2x/week) as well as up to 20% OFF all services in our wellness center. Sign up for this membership and receive one complimentary lymphatic massage ($250 retail value).

    INVEST IN YOUR CURRENT & FUTURE SELF.

    Improve everything with these services: performance, sleep, pain, mood, energy, and more!

    Dramatically decrease your chances of later in life diseases just by implementing these services 2-3x/week.

  • Unlike traditional saunas which use flame or steam heat to create hot air, the main difference of each sauna is that infrared saunas use infrared light and infrared waves to create high heat. Infrared sauna sessions use heat that warms your body directly using radiant energy similar to heat produced by the sun. An infrared sauna does not heat the air directly like in a traditional sauna experience. Infrared sauna lamps and infrared energy allows you to feel the warmth directly on your skin and operate at lower temperatures.

    Infrared saunas detox your body from the inside out, and effect the deep layers of your body on a cellular effect vs. superficial and indirectly like traditional saunas.

    Do not worry– you will still feel the warmth and benefits of the heat in our infrared sauna.

  • Our cold plunge is set around 40 degrees Fairenheit. Immerse in our plunge for 3 minutes and experience incredible health and recovery benefits including the below facts.

    • The cold stimulus activates natural mood boosters like endorphins and dopamine by up to 250%, which can help boost feelings of positivity.

    • Cold water immersion may be helpful in reducing an overactive inflammatory immune response, decrease pain, and improve quality of life.

    • A systematic review with meta-analysis of 68 papers highlighted that cold water immersion decreases inflammation, soreness, perceived fatigue, and drastically increases perceived recovery.

    • Activation of the sympathetic nervous system increases noradrenaline by 530% via the cold shock response.

    • Cold water immersion has been shown to increase metabolic rate by up to 350%, strengthen mitochondrial function, and improve insulin sensitivity.

    • Cold water immersion has been shown to improve your sleep efficiency through reduced nighttime cortisol levels, fewer nighttime arousals, and an improved circadian rhythm.

    • The cold shock of cold water immersion elicits a robust noradrenaline response associated with vigilance, focus, attention, and mood.

  • Our compression technology utilizes over a decade of science-backed research to provide you with a restorative massage using multiple levels of air pressure designed to relieve pain and revive muscles.

    In just 15 minutes, increase circulation & flush out toxins and muscle waste. Recover faster, and prime your body for your next physical demand (workout, work, long days on your feet, post flight, just living & walking!)

  • Revitalize your life by harnessing the power of four natural energies simultaneously, including light, sound, frequencies, voltage, and PEMFs.

    Overcome modern-day challenges that we regularly face with a cutting-edge wellness modality.

    BioCharger NG can assist and support the body’s own natural restorative abilities by simultaneously supplying it with four natural energies.

    Revitalize your body in 12-15 minutes a day.

    Sit & relax around our BioCharger to “plug yourself in” and charge your cells to optimal levels.

    Our BioCharger can be set to very refined protocols to target your specific health needs, such as autoimmune recovery, mold detox, anti-anxiety, and WAY MORE!

  • Anyone under 18 years old must be accompanied by an adult. Persons not permitted to use BioCharger are: pregnant, anyone with a non-removable medical device. Contact us with more questions.

  • Yes! Or if you need help, just text us - 800-785-8505

  • YES! Our recovery services are available for a drop in price of $19/service. FIRST TIMERS - Book your first recovery service session for just $10 (valid for one service, does not include laser therapy).

  • PEMF, or pulsed electromagnetic fields, is a holistic supplement that infuses your body with natural energy at the cellular level. That energy may then be used by the body to heal itself, assist with muscle fatigue, and enhance its natural recovery process.

    Non-invasive, soothing and restorative, a catalyst for full body healing and energy.

    Pulse PEMF is a holistic, safe solution to low energy, low performance, and slow recovery that integrates seamlessly into any wellness regimen.

    Pulse acts at the cellular level as a foundational modality that opens energy pathways and creates good soil to make your wellness endeavors more fruitful.

    Although PEMF is not included in the unlimited recovery membership, you will receive 20% off PEMF, as well as laser therapy, with your unlimited recovery membership.

    Learn more about PEMF here - https://www.pulsepemf.com/

  • Healios Laser Therapy & Wellness - Carlsbad is located just west of I-5, off Poinsettia. We are inside of the Poinsettia Village Shopping Center. Directly above Starbucks, up the stairs, on the second story. NO ELEVATOR; stairs only.